Music, as tool of healing was recognized in the writings of Pythagoras, Aristotle and Plato. They believed that it can influence physical, emotional, cognitive and social well-being and improve quality of life. Research suggests that music may offer a number of benefits for people; the benefit of listening music are: Reduces Stress, Stimulate brains cells, Boosts exercise performance, Promote a sound sleep, Helps socialize, Helps in spiritual health, Pain Killer, Cardiovascular benefits, Helps in Cancer. So, make music a part of your lifestyle ...


Monday, November 15, 2010

How To Choose The Right Gift For Your Bridal Party

Your wedding day will likely be shared with friends and family members who mean the world to you. A great way to thank them for participating in your wedding and supporting your relationship is to give them a thank you gift. Participating in a wedding, especially if you are more than just a guest, is a big commitment. Honor the time, money, and love they have given toward the wedding with something special. 
 
There are plenty of options when it comes to attendant's gifts, but if you really want something special, your choices are a bit more limited. If you believe your bridesmaids would enjoy a gift with a conscience, consider giving them sustainable products like handmade bags.Handcrafted gifts often have value beyond what you pay for them in dollars. Each of your favorite girls can have an item that is unique and special that also has done some good in the world.

Another option is to help them care for themselves. Giving spa gift certificates gives them an opportunity to pamper their bodies before or after the wedding. As a bride, you are feeling a great deal of stress, but your loved ones are probably experiencing a little bit as well. They are watching you change and experiencing the excitement and anxiety with you. If they can get away for a few hours and enjoy a massage or facial, it will help them be more supportive of you. It also shows them you care about them and believe they deserve to be taken care of and pampered for their efforts.


If you are asking your wedding party to travel in order to participate in your wedding, it may be putting a strain on their budget. While you may not be able to foot the bill for their participation entirely, you could help them offset their travel expenses a bit. Give them a hotel gift certificate if they need accommodations while in the area or hand over your frequent flyer miles to help with the cost of their flight. These gifts may not set you back to much, but they could save a bridesmaid a bundle.

Brides who want their ladies looking the same for photography purposes are asking a lot of the girls if they have to spend to achieve this look. Do what you can to outfit them the way you want so you are not cutting into their budget. You can provide them with jewelry that helps them achieve a cohesive look as bridesmaids, but that can also be worn following the wedding. This is a great way to give a gift that offers double the impact.

If your bridesmaids have kids, there are probably plenty of occasions when they are stuck at home. As a new bride, you may not be thinking about starting a family yet, so you may have a few hours to provide care for your bridesmaid's kids. This will give the ladies a chance to get out and enjoy some alone time or a date night with their spouse. It is also a cost-effective way to thank them for their help in your wedding. You can pair babysitting services with a traditional wedding attendant gift, or simply give the sitting services if you are on a budget.

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For more information on handmade bags go to

http://www.handmadeexpressions.net/ .

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Healing Music

Music, as tool of healing was recognized in the writings of Pythagoras, Aristotle and Plato. They believed that it can influence physical, emotional, cognitive and social well-being and improve quality of life. The benefit of listening music are:

Reduces Stress: In a study conducted, subjects were made listen to a half-hour of soothing music twice daily for two weeks. It showed significantly greater reductions in stress and anxiety levels in the subjects.

Increase optimism: Music can also be used to bring a more positive state of mind, helping to keep depression at bay. Good music also makes one to remember happy moments or good days. It also increases self-esteem and self-confidence.

Stimulate brains cells: Research has shown that music with a strong beat can stimulate brainwaves to resonate in sync with the beat, with faster beats bringing sharper concentration and more alert thinking. On the other hand, listening to soothing classical music improves ability to focus for longer time and promotes a calm, meditative state. It brings about a sense of well-being and creativity, a change which lasts long after the music has ceased to play.

Boosts exercise performance: Listening to music while you exercise may have a considerable impact on your exercise performance and commitment. According to a study conducted in 2005, listening to music while exercising boosted participants' weight loss and helped exercisers stay consistent.

Promote a sound sleep: Listening to music as we drift off to sleep ensures that we get the rest that we need from our sleep. Sleep puts your body in a healthy condition as it takes away the effects of stress, depression and anxiety from a person.

Helps socialize: Music is a great way to get together with people who share a similar passion. It helps you to meet new people, socialize and give you a sense of belonging.

Helps in spiritual health: Chanting or some kind of music helps people worship in a meaningful way, and makes them feel closer to God.

Pain Killer: According to a study published in the Journal of Advanced Nursing, listening to music daily can reduce chronic pain by up to 21 percent. The study also found that listening to music made people feel more in control of their pain, reduced depression, and made people feel less disabled by their condition.

Cardiovascular benefits: Listening to soothing music also helps reduce your heart rate and blood pressure. As a result of a lower blood pressure, it also reduces the risk of stroke and other health problems over time. Good music helps to calm down the cells and tissues that make up the lungs thereby bringing down the patient's breathing and heart rate to normal.

Helps in Cancer: Research suggests that music may offer a number of benefits for people coping with cancer. It reduces anxiety in patients receiving radiation therapy, as well as eases nausea and vomiting resulting from high-dose chemotherapy.

So, make music a part of your lifestyle.



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